The Middle PIllar Meditation Cheat Sheet

The Middle Pillar Technique – Cheat Sheet (PDF Download Only)
No physical goods included.

Inside, you'll find:
• Background and core theory
• Step-by-step performance instructions
• Diagrams and color references
• Common and advanced modifications
• Suggestions for experimentation
• Cross-traditional insights and references

A compact yet comprehensive PDF guide designed to support both daily practice and deeper study.